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Psychiatry Giant Sorry for Backing Gay ‘Cure’

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PRINCETON, N.J. — The simple fact was that he had done something wrong, and at the end of a long and revolutionary career it didn’t matter how often he’d been right, how powerful he once was, or what it would mean for his legacy.

Dr. Robert L. Spitzer, considered by some to be the father of modern psychiatry, lay awake at 4 o’clock on a recent morning knowing he had to do the one thing that comes least naturally to him.

He pushed himself up and staggered into the dark. His desk seemed impossibly far away; Dr. Spitzer, who turns 80 next week, suffers from Parkinson’s disease and has trouble walking, sitting, even holding his head upright.

The word he sometimes uses to describe these limitations — pathetic — is the same one that for decades he wielded like an ax to strike down dumb ideas, empty theorizing and junk studies.

Now here he was at his computer, ready to recant a study he had done himself, a poorly conceived 2003 investigation that supported the use of so-called reparative therapy to “cure” homosexuality for people strongly motivated to change.

What to say? The issue of gay marriage was rocking national politics yet again. The California State Legislature was debating a bill to ban the therapy outright as being dangerous. A magazine writer who had been through the therapy as a teenager recently visited his house, to explain how miserably disorienting the experience was.

And he would later learn that a World Health Organization report, released on Thursday, calls the therapy “a serious threat to the health and well-being — even the lives — of affected people.”

Dr. Spitzer’s fingers jerked over the keys, unreliably, as if choking on the words. And then it was done: a short letter to be published this month, in the same journal where the original study appeared.

“I believe,” it concludes, “I owe the gay community an apology.”

Disturber of the Peace

The idea to study reparative therapy at all was pure Spitzer, say those who know him, an effort to stick a finger in the eye of an orthodoxy that he himself had helped establish.

In the late 1990s as today, the psychiatric establishment considered the therapy to be a nonstarter. Few therapists thought of homosexuality as a disorder.

It was not always so. Up into the 1970s, the field’s diagnostic manual classified homosexuality as an illness, calling it a “sociopathic personality disturbance.” Many therapists offered treatment, including Freudian analysts who dominated the field at the time.

Advocates for gay people objected furiously, and in 1970, one year after the landmark Stonewall protests to stop police raids at a New York bar, a team of gay rights protesters heckled a meeting of behavioral therapists in New York to discuss the topic. The meeting broke up, but not before a young Columbia University professor sat down with the protesters to hear their case.

“I’ve always been drawn to controversy, and what I was hearing made sense,” said Dr. Spitzer, in an interview at his Princeton home last week. “And I began to think, well, if it is a mental disorder, then what makes it one?”

He compared homosexuality with other conditions defined as disorders, like depression and alcohol dependence, and saw immediately that the latter caused marked distress or impairment, while homosexuality often did not.

He also saw an opportunity to do something about it. Dr. Spitzer was then a junior member of on an American Psychiatric Association committee helping to rewrite the field’s diagnostic manual, and he promptly organized a symposium to discuss the place of homosexuality.

That kicked off a series of bitter debates, pitting Dr. Spitzer against a pair of influential senior psychiatrists who would not budge. In the end, the psychiatric association in 1973 sided with Dr. Spitzer, deciding to drop homosexuality from its manual and replace it with his alternative, “sexual orientation disturbance,” to identify people whose sexual orientation, gay or straight, caused them distress.

The arcane language notwithstanding, homosexuality was no longer a “disorder.” Dr. Spitzer achieved a civil rights breakthrough in record time.

“I wouldn’t say that Robert Spitzer became a household name among the broader gay movement, but the declassification of homosexuality was widely celebrated as a victory,” said Ronald Bayer of the Center for the History and Ethics of Public Health at Columbia. “ ‘Sick No More’ was a headline in some gay newspapers.”

Partly as a result, Dr. Spitzer took charge of the task of updating the diagnostic manual. Together with a colleague, Dr. Janet Williams, now his wife, he set to work. To an extent that is still not widely appreciated, his thinking about this one issue — homosexuality — drove a broader reconsideration of what mental illness is, of where to draw the line between normal and not.

The new manual, a 567-page doorstop released in 1980, became an unlikely best seller, here and abroad. It instantly set the standard for future psychiatry manuals, and elevated its principal architect, then nearing 50, to the pinnacle of his field.

He was the keeper of the book, part headmaster, part ambassador, and part ornery cleric, growling over the phone at scientists, journalists, or policy makers he thought were out of order. He took to the role as if born to it, colleagues say, helping to bring order to a historically chaotic corner of science.

But power was its own kind of confinement. Dr. Spitzer could still disturb the peace, all right, but no longer from the flanks, as a rebel. Now he was the establishment. And in the late 1990s, friends say, he remained restless as ever, eager to challenge common assumptions.

That’s when he ran into another group of protesters, at the psychiatric association’s annual meeting in 1999: self-described ex-gays. Like the homosexual protesters in 1973, they too were outraged that psychiatry was denying their experience — and any therapy that might help.

Reparative Therapy

Reparative therapy, sometimes called “sexual reorientation” or “conversion” therapy, is rooted in Freud’s idea that people are born bisexual and can move along a continuum from one end to the other. Some therapists never let go of the theory, and one of Dr. Spitzer’s main rivals in the 1973 debate, Dr. Charles W. Socarides, founded an organization called the National Association for Research and Therapy of Homosexuality, or Narth, in Southern California, to promote it.

By 1998, Narth had formed alliances with socially conservative advocacy groups and together they began an aggressive campaign, taking out full-page ads in major newspaper trumpeting success stories.

“People with a shared worldview basically came together and created their own set of experts to offer alternative policy views,” said Dr. Jack Drescher, a psychiatrist in New York and co-editor of “Ex-Gay Research: Analyzing the Spitzer Study and Its Relation to Science, Religion, Politics, and Culture.”

To Dr. Spitzer, the scientific question was at least worth asking: What was the effect of the therapy, if any? Previous studies had been biased and inconclusive. “People at the time did say to me, ‘Bob, you’re messing with your career, don’t do it,’ ” Dr. Spitzer said. “But I just didn’t feel vulnerable.”

He recruited 200 men and women, from the centers that were performing the therapy, including Exodus International, based in Florida, and Narth. He interviewed each in depth over the phone, asking about their sexual urges, feelings and behaviors before and after having the therapy, rating the answers on a scale.

He then compared the scores on this questionnaire, before and after therapy. “The majority of participants gave reports of change from a predominantly or exclusively homosexual orientation before therapy to a predominantly or exclusively heterosexual orientation in the past year,” his paper concluded.

The study — presented at a psychiatry meeting in 2001, before publication — immediately created a sensation, and ex-gay groups seized on it as solid evidence for their case. This was Dr. Spitzer, after all, the man who single-handedly removed homosexuality from the manual of mental disorders. No one could accuse him of bias.

But gay leaders accused him of betrayal, and they had their reasons.

The study had serious problems. It was based on what people remembered feeling years before — an often fuzzy record. It included some ex-gay advocates, who were politically active. And it did not test any particular therapy; only half of the participants engaged with a therapist at all, while the others worked with pastoral counselors, or in independent Bible study.

 

A child may show few or many signs of bullying.  Warning signs that a child is bullied at school include:

*  An abrupt lack of interest in school or refusal to go to school.

*  Takes an unusual route to school.

*  Suffers a drop in grades.

*  Has few or no friends.

*  Withdraws from family and school activities.

*  Has physical injuries.

*  Is unable to sleep, sleeps too much, or is exhausted.

*  Disheveled, torn or missing clothing. 

*  Uses derogatory or demeaning language when talking about peers.

The New York Times has published research on the effects of long work hours.  The researchers were at the Finnish Institute of Occupational Health in Helsinki.  The conclusion are that too many hours at the office can obviously put a strain on your social life. More serious effects show that men and women who routinely worked 11 hours a day or more had more than double the risk of  developing depression compared with those who usually worked eight hours a day or less.

Looking at 10,000 workers, the researchers found higher levels of anxiety and depression in those who put in the most overtime.

People who work longer hours often sleep less, exercise less and experience more stress.  A grinding work schedule can be isolating, cutting into time with friends and family.  And it may raise the risk of other health problems, some studies show, including heart disease.

Co-dependency is a term frequently used in therapy.  Here are some of the symptoms.

*  Controlling behavior

*  Caretaking behavior

*  Perfectionism

*  Intimacy problems

*  Distrust

*  Avoidance of feelings

 

Possible Causes of co-dependency:

*  Avoidance of discussing problems

*  Keeping feelings to oneself

* Difficulty being playful

*  Avoiding behavior that appears selfish

Well it’s that time when we ponder how to make the New Year better.  Resolutions.  Here are some tips for resolutions you can stick to.

  • Just pick one thing.  Don’t try to change your whole life style at once.  What do you most want to change?
  • Read up on the change.  Diet.  Exercise.  Finances.  Relationships.  There are books on anything you may want to change.
  • Anticipate problems.  There will be setbacks.  It’s inevitable.  Know that you can forge ahead.
  • Pick a start date.  Maybe New Year’s Day doesn’t feel right for you.  Maybe a week when you are less stressed or when the kids go back to school will be a perfect date.
  • Make a commitment and write it down on a card.  Keep the card in places where you might see it several times a day.  Just a short phrase like—Meditation Calms Me or I Enjoy Fruits and Vegetables.
  • Reward Yourself.  A whole week sugar free.  Allow your self a small reward.  Some flowers, a magazine, a gift to yourself for your success.  You can do it.  I know you can.

 

Are you stressed out thinking about a party?  Here’s a guide for feeling more comfortable.

  • Wear something festive.  A colorful tie, an interesting pin or fashionable shoes are great conversation starters.  People tend to gravitate toward people who look interesting.  Stand out from the crowd by wearing a bright color, like red or emerald green, not black.
  • Brush up on interesting, current topics.  Try talking to people not everyone is talking to.  Have a list of easy questions in mind as conversation starters.  Jokes can work, but be careful not to offend.
  • Be liberal with compliments and introduce yourself.  Introduce people to each other.  They will remember you for it.
  • Stand out in a good way.  Practice brief toasts.
  •  Be a good guest.  Avoid too much booze, offensive jokes or flirtatious behavior that goes over the line.
  • Know when to go.  Don’t wait for the last stragglers.

Please share any suggestions you may have.  Happy New Year.

Warning Signs of Alzheimers

*  Forgetting recently learned information.

*  Difficulty planning or completing everyday tasks.

*  Forgetting simple words, making speech or writing difficult to understand.

*  Getting lost in one’s own neighborhood and not knowing how to get back home.

The New York Times recently focused on the significance of generosity in marriage.  Generosity leads to both spouses being happier in the marriage.

What exactly constitutes generosity?

  • Expressing affection or love to your partner.
  • Expressing respect or admiration to your partner.
  • Performing small acts of kindness for your partner (like making him or her coffee in the morning).
  • Forgiving your partner for his or her mistakes or failings.

I was impressed with the health article in today’s New York Times.  In essence, the article reads that ” it’s not that trying to find ways to improve ourselves is a bad thing,  But when we are constantly reaching rather than occasionally being satisfied with what we have in front of us, that’s a receipe for perpetual dissatisfaction.”

The struggle to find the balance between stagnation and stress resonates even more now in these economically downtimes, when even your best efforts don’t seem to be reaping the rewards you expected.  Is good enough, good enough for you?

I have many clients who have insomnia.

What Causes Insomnia?

  • Psychological problems–especially depression, anxiety or chronic stress.
  • Medications that may cause insomnia:  antidepressant medications, pain medications that contain caffeine (Midal, Excedrin, high blood pressure medications.
  • Medical problems that can cause insomnia:  hyperthyroidism, acid reflux, and chronic pain.
  • Sleep disorders that can cause insomnia:  Sleep apnea and restless leg syndrome.

Habits That Make Insomnia Worse

  • Drinking excessive caffeine.
  • An irregular sleep schedule.
  • Learned insomnia–worrying excessively about not sleeping well and trying too hard to fall asleep.

Symptoms of Insomnia

  • Difficulty falling asleep at night.
  • Awakening during the night.
  • Awakening too early.
  • Not feeling well rested after a night’s sleep.

Treating Insomnia

  • Correct misconceptions about the nature of sleep.
  • Establish a consistent bedtime routine.
  • Try to get to bed at the same time every night.
  • Get plenty of exercise during the day.
  • Learn and use relaxation techniques.
  • If insomnia continues, discuss with your doctor as to whether a sleep study would be helpful.

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