Life Coaching for Weight Loss

Many of us go to the gym and work with a trainer often to lose weight, but did you know that a life coach can help you lose weight via phone by understanding your eating habits and exercise patterns. perhaps in conjuction with going to working out. 

By being accountable to a person with whom you have a positive relationship, you will find your habits and cravings changing.  If so inclined, you may benefit from keeping a journal.  In my practice, I will speak once a week and delve into what possibly made you “fall off the wagon.”  What are your incentives for losing weight?  We will see how your eating patterns are related to emotional trigers.  What role did food play in your family?

In person, we may use hypnosis.  The most important aspect is to have a coach who is on your team.

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