Tips for Increasing Happiness in Daily Life

1. Think of solutions, not problems.
2. Listen to relaxing, uplifting music.
3. Watch comedies that make you laugh.
4. Watch your thoughts.  Whenever you catch yourself thinking negative thoughts, start thinking of pleasant things.
5. Look at what you have done and not at what you haven’t.
6. Each day do something good for yourself such as buying a book, going to a movie or strolling on the beach.
7. Each day do at least one act to make others happy.  It can be a kind word or giving a small present.
8. Always expect happiness.
9. Associate with happy people.  Happiness is contagious.
10. Exercise regularly.
11. Pare your to-do list down to the essentials.
12. Slow down to enjoy life more.
13. Find your passion.  Find something you love to do.
14. Eat healthfully.
15. Eliminate clutter and get organized.
16. Develop close friendships.
17. Eliminate debt.
18. Limit your information intake.  Go on a media fast.
19. Don’t compare yourself to others.

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